Tips on How to Clear Brain Fog

At the Detox Center, we are always available to help those fighting against addiction access the care they need. Alcohol’s adverse effects on the brain’s pleasure and decision-making systems are two of the most important causes of relapse in alcoholics. Of course, brain shrinkage is only one of the consequences of alcohol misuse, and substance use disorders can alter the neurotransmitters’ functions in the brain. Alcoholics’ brains have developed slower than those of nonalcoholics in terms of both volume and weight. This brain shrinkage affects the “wiring” in the brain that connects regions and the areas of the brain that enable neurons to communicate with other neurons. The rapid recovery of brain volume from alcohol-induced shrinkage is due to some factors, including the activation of neuroprotective pathways.

Why do I feel spacey after drinking?

This is because alcohol can reduce the amount of Rapid Eye Movement (REM) sleep you get, leaving you feeling drowsy, low in energy and you may find it harder to concentrate the next day.

Brain fog can clear with a combination of techniques and daily practices. People with an AUD have a protracted withdrawal phase due to the alcohol’s potent effects on neuroreceptors, which can last up to 26 weeks after alcohol cessation. Your head seems to be in the cloud after binge drinking with your siblings. This morning you’ve lost your phone, keys, and charger all within an hour. In 2020, GoodRx users received an average savings of over 70% of retail prices.

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The impact of alcohol brain fog on the brains of young people is particularly serious. Behavioral and cognitive problems including learning difficulties, memory issues, and decreased IQ can develop because of alcohol use. Alcoholism also causes other harmful metabolic changes that can create mental impairments. Positive actions will contribute to health bit by bit and day by day. Even though the process may be difficult, staying on the path will ultimately lead to a healthy destination.

She has been a Certified Clinical Medical Assistant for 9 years and has worked in various specialties during that time. Some of these include pediatrics, internal medicine, psychiatry, and rheumatology. She has worked in the substance abuse treatment field for almost 6 years. Kristi is currently working towards her Bachelor of Science in Nursing degree and hopes to finish by 2024. Olivia Wilder serves as Director of Admissions for Burning Tree Programs. Sober since 2014, Olivia is a proud alumna of Burning Tree Ranch.

Fire up those dopamine neurons! It’s not too late to regain your memory

“Chronic drinking can really alter a person’s personality,” said Pagano. “I’ve seen cases where I wouldn’t recognize a patient based on how they’re acting.” Brain damage can also be caused by cirrhosis of the liver, another common complication of long-term, heavy drinking. Your body will heal, and you will be able to think freely again. Once the fog clears, you should see your situation in a new light, and this is the moment when you will discover just how good it feels to be sober.

How do you get rid of brain fog after drinking?

  1. Getting ample amounts of exercise.
  2. Getting the right amounts of sleep (6-8 hours daily)
  3. Limiting alcohol consumption.
  4. Prioritizing mental health.
  5. Stimulate your mind.
  6. Socializing.

Without enough oxygen, your body’s restorative processes cannot work effectively, which means even if you get six to eight hours of sleep, you wake up in the morning feeling groggy and out of it. This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions. That people who spend time in nature have a lower risk of developing depression and anxiety. In fact, research has shown that walking can help improve brain function and reduce the risk of developing Alzheimer’s disease.

How the Brain Starts to Recover From Years of Alcohol Abuse

“That’s why you might get that warm, fuzzy feeling when you’re drinking.” However, a 2018 study published in The Lancet suggests that there is no safe level of alcohol consumption. Even low levels of consumption can harm your health; higher levels of consumption have worse effects. Some of those effects, like slurred speech and diminished memory, can be quite clear; others, like long-term cellular damage, may not be as obvious. Tharin Smith serves as the Director of Alumni Services at Renewal Lodge.

memory loss

You may have used to become more outgoing, manage stress, or combat depression. Alcohol abuse creates a complex imbalance of dopamine in the brain. Rational decision-making and impulse control are crucial in fighting addiction, and luckily these powerful functions of the brain will return as you begin to heal. As the leader in affordable, high-quality treatment, Renewal Lodge adheres to evidence-based treatment methods designed specifically for the dual diagnosis client.

Why You Feel So Dumb The Day After Drinking A Lot

Renewal Lodge believes that sound mental health is the foundation of meaningful, long-term recovery. We treat addiction and mental health disorders with equal vigor. Alcohol can damage the brain, but most cases of brain fog do not come from brain damage.

Tiffany graduated from the University of Cincinnati with her BA in psychology. She then went on to work at a community mental health agency where she gained experience in helping the severely mentally disabled population. While there, she earned her master’s degree in social work and became independently licensed in Ohio with supervisory designation. She then left the agency to become a stay-at-home mom to her two amazing boys. While raising her boys she obtained a certificate in integrated behavioral health and primary care from the University of Michigan.